Vitamin A

Vitamin A is essential for maintaining healthy vision, boosting the immune system, and promoting skin health. It plays a crucial role in supporting cell growth and helps protect against infections. Natural sources of Vitamin A include carrots, sweet potatoes, and spinach. A Vitamin A deficiency can lead to vision problems and a weakened immune response. Whether through diet or supplements, ensuring adequate Vitamin A intake is vital for overall well-being and optimal body function.